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Fast and Female

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Cross-Country Skiing with Children

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Rollerski Agility Video

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Rollerski Agility Course

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Nordic Skiing Agility Course on a Scooter

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Dry-land Agility Course for U12 and U14 Skiers

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Strength Training During Competition and Off-Season

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At what age is it appropriate to start strength program?

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Body Weight, or Weights, or Both When Strength Training

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Coaching Nordic Kids

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Cleaning off Klister

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Swedish National Team Training

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Cleaning Hard Wax

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Hard Binder Application

4

SkillsQuest and Development

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Multiple Sclerosis, the Vikings and Nordic Skiing

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Fluoro Powder Application

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CXC/Rossignol Product Presentation – 2013-14 Ski Season

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Blink Ski Festival Elite Rollerski race

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Create a Waxless Ski – Hairies

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Applying Fluoro Blocks and Liquids

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Are elite athletes the product of hard work and skill?

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How hard should parents push their children?

3

Cross Country Training System

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The Role of the Pole

2

Coaches Education and Club Communications

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Downhill – Cross Country Ski Tips

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Herringbone – Cross Country Ski Tips

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Anaerobic Threshold (AT) Intervals

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General Max VO2 Intervals (Running)

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Strength Training for Cross-Country Skiing

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Screening for Cross Country Skiing

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Complex Circuit Training for Cross Country Skier

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Park City Nordic Ski Club Historic Video

Trailer

Long Term Athleter Development Series Trailer

1

Club Development Program

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Introduction (part 1)

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Introduction (part 2)

components

Components of Training

The Process

The Process

building blocks

Building Blocks

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Intensity Training

Sport Specific Training

Sport Specific Training

Training Phase

Training Phase

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Growth Phase

Peak Height Velocity

Peak Height Velocity

Skill Development

Skill Development

Ages 6-9

Ages 6-9

Ages 8-11

Ages 8-11

Ages 19 and up

Ages 19+

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Long Term Development

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Cleaning and Maintaining Tools

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Hard Wax Application

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Applying Glide Waxes

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Kick Waxing

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‘Hairy’ Classic Skis or Zeroes

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Getting New Skis, Stonegrinding…

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Test Skis and Glide Testing Methods

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Ski Fleet Quality Control

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Glide and Kick Waxing

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Waxing Tips and Tricks

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A Tipical World Cup Day