Courtesy of the Swedish Winter Sports Research Center
To all of you coaching kids in the smaller clubs or teams around the world! You carry a big responsibility and play an important role in developing the sport and its future stars. This movie is for you!
Featuring fun exercises on skis:
- The Frog
- Side-Middle-Side Jump
- The Swedish Twist
- The Moonwalk
- 3 Polling on 1 Ski