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Fast and Female

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Cross-Country Skiing with Children

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Rollerski Agility Video

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Rollerski Agility Course

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Nordic Skiing Agility Course on a Scooter

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Dry-land Agility Course for U12 and U14 Skiers

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Strength Training During Competition and Off-Season

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At what age is it appropriate to start strength program?

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Body Weight, or Weights, or Both When Strength Training

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Coaching Nordic Kids

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Are elite athletes the product of hard work and skill?

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How hard should parents push their children?

Trailer

Long Term Athleter Development Series Trailer

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Introduction (part 1)

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Introduction (part 2)

components

Components of Training

The Process

The Process

building blocks

Building Blocks

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Intensity Training

Sport Specific Training

Sport Specific Training

Training Phase

Training Phase

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Growth Phase

Peak Height Velocity

Peak Height Velocity

Skill Development

Skill Development

Ages 6-9

Ages 6-9

Ages 8-11

Ages 8-11

Ages 19 and up

Ages 19+

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Long Term Development