Here is the course US Junior Olympic Coach, Brian Fish, put together for the Regional Elite Group camp in July 2017. The video follows Zak Ketterson as he sprints through the course.
Rollerski Agility at Regional (REG) Camp
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CXC/Rossignol Product Presentation – 2013-14 Ski Season
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Herringbone – Cross Country Ski Tips
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Multiple Sclerosis, the Vikings and Nordic Skiing
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Are elite athletes the product of hard work and skill?
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Blink Ski Festival Elite Rollerski race
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Strength Training for Cross-Country Skiing
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General Max VO2 Intervals (Running)
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Anaerobic Threshold (AT) Intervals
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Complex Circuit Training for Cross Country Skier
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Nordic Skiing Agility Course on a Scooter